Pregnancy time is surely the most wonderful time I have ever experienced in my life. The feeling of a life inside you gives you an overwhelming feeling and at the same time it makes you feel apprehensive about your future (the delivery time, health of your baby and would you be able to be a great mom). Nevertheless, I loved every sec of feeling my son’s kicks to seeing him for the first time.

The minute the doctor brought him to me and touched his skin against my cheeks the first thing that I said was “I Love You”
One of the signs of pregnancy that every woman face is the “weakness” “tiredness”; especially in the last few months of pregnancy when your baby weight is increasing at a faster pace. Any normal person can understand how challenging the pregnancy can be. But you will find some absolutely unbearable people who have no sense of understanding.

During the time I was pregnant I used to feel weak and tired, not to mention my too much weight gain that made things worse for me (thanks to my bad eating habit).
I came to my home town in the last months of my pregnancy before that I was in “Kiev”. Like everybody else you want to be with your mom in the last months of pregnancy. As I am very close to my mom so I intentionally made a decision of joining mom.
But But But

There were some incidents that shook me…. So today I am going to uncover all

• One day I went to a university where I wanted to fill some forms to enroll myself in some programme. The guy who was distributing the forms was not around.. two chairs were lying there.. so I sat on one chair as I was literally tired waiting for the guy. The guy came and said “ get up” I gave a disgusting look and looked at the other chair kept right next to him.. I stood up anyway – I was amazed to see what I saw afterward. He sat on one chair and put his legs on the other one. (Did I forget to mention I was 9 months pregnant then?)

• I was crossing the main road and it was a green light all of a sudden one speeding car passed by me with the full music on .. I thought to myself was he blind? There was a difference of fraction of seconds otherwise I would have ………….

• Once I was standing in a queue ..it was a long long queue but nobody proposed to help me.

• I was in Mc donalds waiting for my husband for over half n hour, it was all full but nobody bothered to offer me a seat to sit down..

• And this incident was after “my son” “joshu” was born. He was having a fever so I took him to the nearest hospital, I was all alone at home so couldn’t take him in a car as he can’t sit on his own. So I took a riki; reached the hospital quite comfortably but when I came out of the hospital it was raining like “cats and dogs”. I was not having an umbrella with me as I didn’t expect the weather to be like that. So I was struggling to cover joshu with whatever I could. After waiting for some time I got a rikshaw the minute I sat on it he saw some lady and asked her where are you going. She said “xyz” place the rikshaw guy looked at me and asked me to get down because he got the passenger who could give him more money… While my house was quite near to the hospital. I couldn’t believe that he actually was asking me to get down seeing my son drenched badly in rain.. I controlled myself though I was on the brink of breaking down..

On the other hand when I was out of India wherever I went I got a special treatment in every possible way; from kids to old people everybody helped me, gave me a way and even went out of the way to do anything possible to offer me comfort.
I feel sad to say if it was not for my parents I wouldn’t have chosen “Delhi” to spend my “pregnancy period” .

Majority of us are looking for easy ways to lose weight quickly and consider dieting and starving themselves to be a way to be become slim. Anyone can reduce weight by starving themselves but how many of us make right choices and get a fit body instead of depriving your body with essential nutrients.

Before you start and focus on your body try to have a focused mind:

How your mind approach has a direct impact on the kind of choices you make when you choose a low calorie food over a high calorie food. If your emotions are battling and forcing you to eat something that you will regret later proves that your mind is rebelling against you.

Make Water And Fiber Your Foremost Choices :

Green vegetables and some fruits are high in fiber that not only fill your stomach but also have an amazingly low amount of calories in it. In addition to it, high importance should be given to your daily water intake.

Enjoy Your Favorite Sports:

Go out, join some club. If you enjoy some particular outdoor activity, spend at least 30 minutes indulging in your favorite sports. On the other hand, if you are not a sports freak experiment some new activity to spice up your life.

Was It A Victory Day?:

At the end of the day do write the kind of food you consumed on a particular day. If you consumed the right choice of non fattening food name it as a victory day. You will notice in the morning how good you feel about yourself.
Have A Variety Of Food:

Needless to say, having the same kind of meal gets boring. Therefore, have variety of choices like soups, wheat pasta, grilled chicken or fish etc. Search on internet if you lack ideas to cook tasty recipes to reduce weight. There are thousands of websites that will guide you on how to cook tasty recipes to reduce weight.

I have met a lot of women who want flat tummy; they often ask me some of the effective flat stomach exercises which I do. The main point here lies in exercising the right kind of stomach exercises, instead of struggling to do something which is not at all effective in order to shed off your stomach fat.

So act smart and not to forget your hard work and patience will help you attain your dream to get a flat stomach. I will share some of my favorite and proven stomach exercises that will help you immensely to get that sexy flat abs.

Follow The Right Approach

First of all, I believe in watching the demonstration of the workout plan instead of reading the step by step guide to get flat stomach. So, in this post I will share some of my favorite videos to help you get your dream flat stomach. This way there won’t be any loopholes in understanding the exact and correct way of exercising. Before you kick-start a flat stomach workout plan, always remember you should never push yourself too much. If you are new to any workout plan, it would be better if you take it slowly. Sometimes, I meet women who are new to vigorous kind of exercises and they end up overdoing it or find it too hard that they quit. Give yourself a fair amount of time; gradually you will attain your goals.

I found a few exercise videos for flat stomach. These are the kinds of exercises that don’t require sophisticated exercising machines. Moreover, you don’t need any special assistance to follow these simple exercises to get a flat and sexy abs.

Please go ahead and click on each link to watch the videos carefully

Abdominal exercises for women – Air Bike

Abdominal exercises for women – cross body crunch

Abs exercises at home – Tuck crunch

Abs exercises for women – But ups

Exercise for flat tummy – Scissor kick

Exercise for stomach – Straight legs sit ups

Majority of women at some point in their lives experience vaginal problems . Some of these problems can lead to serious vaginal infection issues if not checked in time. However some other problems are less serious and can be resolved quickly and easily. This article helps to explain some common Vaginal problems and the cure to treat vaginal infection on time. Some of the most common issues are Vaginal Yeast Infection, Trichomoniasis (a sexually transmitted disease ) and other Bacterial Infections.

Yeast Infection:

Some studies have suggested that nearly 90% of women have experienced vaginal yeast infection in some form or the other in the lifetime. A fungus causes this infection in the vagina and in vulva area which surrounds the vagina. Some of the most common symptoms of vaginal yeast infection are vaginal itching, a whitish thick discharge from the vagina and pain during sexual intercourse. Sometimes, there is also a burning sensation, redness around the vagina and a little swelling. Though women suffer various kinds of vaginal infection symptoms it is important to know that due to the very common nature of the problem, treatment and cure is easily available.

There are various kinds of treatment available for vaginal infection relief , depending upon the nature of the infection. A medicine such as a cream can be applied softly on the vagina and the surrounding areas. This also allows that the cream slowly dissolves inside the vagina as required. There are also several oral medicines available which should be taken only after consultation with the doctor. If the symptom persists, it is highly recommended that the person immediately sees a gynecologist. However, we also recommend that for all first-time symptoms it is very important to show it to a doctor in order to determine the nature and the treatment of vaginal infection .

Apart from the treatment women should also take steps to avoid vaginal infection.

1. Try not to wear clothes made out of synthetic material
2. For as much as possible wear cotton panties
3. You may carefully use your blow dryer kept on low and cool setting to dry your vaginal area after a shower
4. Avoid wearing pantyhose and leotards daily
5. Always ensure you clean yourself properly after using the toilet.
6. Do not use colored or perfumed toilet paper. It may have an impact.