First I would like to focus on Meditation for the beginners. I will list some simple steps to start Meditation. Sit at any place that you find it comfortable, just make sure that you sit straight in a relaxed posture. Keep your hands upwards right on your lap with your eyes closed. Now, slowly look [...]
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I have been practicing Meditation for over few months. Initially, I didn’t notice any benefits of Mediation, because I was not familiar with the right techniques of Meditation. Later on I thought of doing a bit of research to discover the basic essentials of Meditation. It took me over a month to get the insight [...]
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