Tag Archives: reduce weight

I Need Help Losing Weight (Read Lose Weight Quickly Plan)

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I Need Help Losing Weight – Read Lose Weight Quickly Plan

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Majority of us are looking for easy ways to lose weight quickly and consider dieting and starving themselves to be a way to be become slim. Anyone can reduce weight by starving themselves but how many of us make right choices and get a fit body instead of depriving your body with essential nutrients.

Before you start and focus on your body try to have a focused mind:

How your mind approach has a direct impact on the kind of choices you make when you choose a low calorie food over a high calorie food. If your emotions are battling and forcing you to eat something that you will regret later proves that your mind is rebelling against you.

Make Water And Fiber Your Foremost Choices :

Green vegetables and some fruits are high in fiber that not only fill your stomach but also have an amazingly low amount of calories in it. In addition to it, high importance should be given to your daily water intake.

Enjoy Your Favorite Sports:

Go out, join some club. If you enjoy some particular outdoor activity, spend at least 30 minutes indulging in your favorite sports. On the other hand, if you are not a sports freak experiment some new activity to spice up your life.


Was It A Victory Day?:

At the end of the day do write the kind of food you consumed on a particular day. If you consumed the right choice of non fattening food name it as a victory day. You will notice in the morning how good you feel about yourself.
Have A Variety Of Food:

Needless to say, having the same kind of meal gets boring. Therefore, have variety of choices like soups, wheat pasta, grilled chicken or fish etc. Search on internet if you lack ideas to cook tasty recipes to reduce weight. There are thousands of websites that will guide you on how to cook tasty recipes to reduce weight.

My Struggle To Reduce Post Pregnancy Weight Gain – Get Set Go

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post pregnancy weight loss plan

Here I go – I have started planning on how to reduce post pregnancy weight gain . I know it will be difficult this time. That’s why I wannnnaaaaaaa make the whole weight loss plan fun. My point of view towards weight loss is simple. We tend to eat the wrong kind of food to soothe our emotions.

Whenever we are stressed out we choose emotional eating over healthy eating . Therefore, the whole idea of healthy eating requires us to find out ways to soothe your emotions so that you develop the right kind of healthy eating habits . This time my weight loss destination will take few months!

My son is my motivational factor this time!! After being a mom I feel stronger than ever before. I don’t know it’s a strange feeling but I feel a sense of strength to be more determined in whatever I try to do or achieve. It’s like as if I need to make him proud of having me as his mom! Sigh

I will try to increase my stamina to take out time to go out for an evening walk. As of now, my sleep deprivation is not letting me free to start my workout plan. Nonetheless, I will strive to reduce weight day by day and will give a weekly update of the progress.

Learn How To Gain Control Over Food Cravings To Reduce Weight

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How many of us are always seeking an advise on how to reduce weight or tips to plan a healthy nutritious diet.

One main struggle which every single overweight person is going through is to overcome food cravings. One of the most struggling temptations is for junk food. In order to reduce weight you need to have control over your temptations.

I am sure you must have heard people complaining about how difficult it’s to win over temptations. Needless to say, it’s not easy, but those people who can gain control over temptations achieve positive results in the end.

Are you also one of those million people who loves to enjoy exotic food? Let’s all accept the very fact that eating gives us pleasure, whether it’s a mouth watering chocolate or a slice of pizza and the list is just endless! You will hardly come across anyone who is not fond of any particular kind of cuisine, the preference differs from person to person.

There are thousands of websites that are totally focused on helping overweight people to loose weight and to become healthy. So there is no lack of awareness or information about the right kind of nutrition or exercise one should adapt in order to be fit and healthy. So, where exactly the problem lies?

Let’s discuss about why – when – how these food temptations occur. And at last we will try to find a solution to gain control on ourselves to achieve a healthy and fit body. Take a diary where you will be noting down all your feelings towards gaining control over your temptations. Ask yourself that are you depressed because of some personal, professional or health reasons?

Every time you had a fight with your boss, wife or boy friend you tend to grab your favorite treat like a chocobar or packet of potato chips. In this situation the food craving are directly related to your emotions. As your mind is not at peace with yourself therefore you are not able to direct your actions in a positive direction. Stress often takes a toll on anyone so don’t think that you are alone. All you have to do is to fight against negative thoughts and do every possible thing to reduce weight.

Furthermore, the connection between stress and eating habits is quite complex. Research suggests “ it’s important to determine how an individual suffer from stress and how his/her eating habits change with the extra stress level”. It’s a proven fact that people who are suffering from severe stress level start consuming calorie packed foods.

When do you mostly struggle with food cravings?

It’s quite common that when you have a hard day, you start thinking of ways to feel good. And won’t it be awesome if you can grab some chocolate or a pack of cookies. It gives you a feel good factor for a while but – but does it make you feel the same way after you finish it? Let’s all accept it that all the food cravings are fattening!!

On the other hand if you are fit and you make sure that you workout in the gym on a regular basis then once in a while giving a treat to yourself is acceptable! But when you are trying to reduce, then fattening stuff which is oily or sweet will make you fatter.

Before going to sleep you can write down about what food you had and later which made you feel guilty! It’s very important to recognize the trigger that develops a sense of craving in your mind.

Once you know how to cope up, half of your battle is already won. Any factor that leads to food craving needs to be tackled, whether it’s your loneliness which is killing you, or the work pressure or your recent breakup.